Innervate CrossFit
Health in Bendemeer
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9788 785?
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994 Bendemeer Road, 01-04. 339943, Bendemeer, Singapore.Are you the owner or manager of this company?
What you should know about Innervate CrossFit
Innervate CrossFit is more than a gym, education, it is a community of support, and encouragement to achieve your fitness goals. Whether you want increased energy or reduced stress, CrossFit is for you. Here we don't just ensure you look good, most importantly, we want you to Feel and Be Better.
Our training programs are effective and will help you achieve whatever fitness goals you have with us at Innervate. Innervate is a place where link minded individuals come together to strive towards their fitness goals and a better lifestyle. We do so with a combination of weightlifting, gymnastics other functional movements. In all our classes, we focus on teaching everyone how to move efficiently and safely. Our aim is to Forge Elite Lives and Make People Better. With our dedicated team of coaches, we focus on movement to make the most out of your time with us.
We spare no effort in ensuring that you get the BEST coaching around town. Experience weight loss through our workouts and be empowered to maintain and healthy body and mind to enhance your performance in sport and life. It is the highlight of your day. Innervate CrossFit is the first CrossFit Gym in Singapore to have 3 specialized departments.
Read more...
Our training programs are effective and will help you achieve whatever fitness goals you have with us at Innervate. Innervate is a place where link minded individuals come together to strive towards their fitness goals and a better lifestyle. We do so with a combination of weightlifting, gymnastics other functional movements. In all our classes, we focus on teaching everyone how to move efficiently and safely. Our aim is to Forge Elite Lives and Make People Better. With our dedicated team of coaches, we focus on movement to make the most out of your time with us.
We spare no effort in ensuring that you get the BEST coaching around town. Experience weight loss through our workouts and be empowered to maintain and healthy body and mind to enhance your performance in sport and life. It is the highlight of your day. Innervate CrossFit is the first CrossFit Gym in Singapore to have 3 specialized departments.
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CrossFit Defense is the study of human movement as it relates to violence, fear and aggression. It is based on Tony Blauer’s S.P.E.A.R. System™ (Spontaneous Protection Enabling Accelerated Response) which harnesses the speed of the body’s reflexive responses and instinctive survival mechanisms (the startle-flinch response). Through a series of close quarter skills, drills and applications, students will learn to appreciate and harness their bodies as an effective humanweaponsystem.
Apart from the physical aspect of learning how to defend yourself, the battle is more often than not, won in your head. Learning how to manage fear and to “Turn that switch on”
At Innervate CrossFit we have 3 main types of Classes
Unlike a commercial gym, you actually get to know the people at your box. At Innervate, we will make sure that you’re never left alone in any workout. There’s always that feeling of team work and camaraderie.
Our CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
We’ve used our same routines for elderly individuals with heart disease and cage fighters. We scale load and intensity
CrossFit Defense teaches you how to defend yourself in the most instinctive manner enabling you to become an equipped #HumanWeaponSystem.
we don’t change programs.
CrossFit focuses on Constantly Varied, Functional Movement executed at high Intensity. It is the most effective Fitness Program you will come across!
Read more...
Apart from the physical aspect of learning how to defend yourself, the battle is more often than not, won in your head. Learning how to manage fear and to “Turn that switch on”
At Innervate CrossFit we have 3 main types of Classes
Unlike a commercial gym, you actually get to know the people at your box. At Innervate, we will make sure that you’re never left alone in any workout. There’s always that feeling of team work and camaraderie.
Our CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
We’ve used our same routines for elderly individuals with heart disease and cage fighters. We scale load and intensity
CrossFit Defense teaches you how to defend yourself in the most instinctive manner enabling you to become an equipped #HumanWeaponSystem.
we don’t change programs.
CrossFit focuses on Constantly Varied, Functional Movement executed at high Intensity. It is the most effective Fitness Program you will come across!
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