Yoga with Anugraha
Can in Rhu Cross

Ashtanga Yoga a system of yoga transmitted by Sri K. Pattabhi Jois (1915-2009). Under the guidance of Dr. Jaydev and Mrs. Hansa Jaydev who taught her that “Yoga” was not all about Asanas……but a way of life!.
She will help you connect with this wisdom, guiding you through a class that will focus on postures that are appropriate for pregnant women with an emphasis on breathing, relaxation, and muscle toning, so can have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing and develop awareness. The purpose of this method is internal cleansing through a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Inside you is an innate wisdom, that intuitively understands about the very natural process of birth.
Prenatal and Postnatal Yoga.
She teaches an Ashtanga Vinyasa and Vinyasa style class, inspired by Ashtanga and Iyengar style yoga, where postures flow with the breadth to build heat in the body and hold postures with a focus on alignment and multiple dimensions of the body.
They have all played a very important role in who she is today and have helped her discover the many positive and healing aspects of this profound practice , that has helped her move ahead on this journey of personal freedom, peace and bliss!.
Along the way she has been very fortunate to have been taught and influenced by some extremely good teachers, like Javed Khansalar, Deepika Mehta, Kishan Shah, Maya Rao…….
Anugraha studied at The Yoga Institute, Mumbai. The practice always begins with Surya Namaskar and is followed by a complete series of postures. This dynamic method of yoga emphasizes on vinyasa (synchronizing the breath and movement), dristhi (where you place your look why in asana) and ujjayi breath (the Victorious Breath). Best of all meet a lovely group of pregnant women! Yoga is a wonderful way to bond with your baby whil