Swim2u Swim School
Swimming in Ubi

SWIMSAFER™ 2.0 PROGRAMMEThe SwimSafer™ 2.0 programme aims to teach swimming proficiency and water survival skills to children to minimize drowning incidents in a fun manner.The six-stage programme includes survival and activity skills taught each stage of the programme, and work progressively towards the next stage.At the end of each stage, each child will receive a stage completion e-certificate. STAGE 1 : INTRODUCTION TO WATER SKILLSSequence 1A (w/o goggles)Enter the water with slide-in entrySwim on the back 5m (alternating arms and legs or simultaneous arms and legs)Submerge head in water, open eyes, blow bubbles and identify object on pool floorPerform a front float for 5 seconds and recoverThen perform a back float for 5 seconds and recoverSwim 10m on the front (alternating arms and legs or simultaneous arms and legs)Signal distress and call for help  Grasp a float and float for 10 secondsThen move (with the float) to the pool’s edge andExit safely from pool​Sequence 1B (w/o goggles)Dressed in swimwear, shorts and t-shirt,Correctly fit a PFD, jump into waterFloat for 30 seconds, and then climb out of the water

STAGE 2: FUNDAMENTAL WATER SKILLSSwim:Swim 25m on front(alternating arms and legs or simultaneous arms and legs)Swim on the back 15m (alternating arms and legs or simultaneous arms and legs)​Sequence 2A (w/o goggles)Enter the water with step-in entryFront float for 10 secs,Swim 5m on front, rolloverPerform back float for 10 secSwim 5m on back,Scull, float or tread water for 30secRecover an object (in chest deep water)Resurface and exit safely from pool​Sequence 2B (w/o goggles)Dressed in swimwear, shorts and t-shirt demonstrate:Swim 15m using any survival stroke and exit safely from waterCorrectly fit a PFD and jump into the water (at least 1.4m deep),Swim 25m with PFD and climb out of the water

STAGE 3 : PERSONAL & STROKE DEVELOPMENT SKILLSSwim:50m continuously (25m front crawl , and 25m backstroke)​Sequence 3A (w/o goggles)Enter the water with stride/straddle entry (in deep water)Swim 25m survival backstroke then, 25m breaststrokeScull head-first on the back for 5m and recoverScull, float or tread for 50 secSwim through hoops on pool bottom for 2mResurface and exit safely from pool
Sequence 3B (w/o goggles)Dressed in swimwear, shorts and t-shirt demonstrate:Swim 25m using survival backstroke or survival breaststroke to a PFD (face clear of water)Correctly fit a PFD in water, swim 50m with PFD, then climb out of the water
BRONZE: PERSONAL SURVIVAL & STROKE IMPROVEMENT SKILLSSwim 100m (4 strokes) continuously:25m front crawl25m backstroke25m breaststroke25m survival backstroke​Sequence 4A (w/o goggles)Enter the water using a compact jump (in deep water), resurface, perform a forward somersaultTread water for 2 minIn 1.4m deep water, perform feet-first surface dive,Swim through hoops on pool bottom for 2m,Resurface and exit safely from pool​Sequence 4B (w/o goggles)Dressed in swimwear, shorts and t-shirt demonstrate:3 min swimming slowly using survival backstroke, sidestroke and survival breaststroke changing every 15mWave and call for help (rescuer to throw floatation aid)Swim to a flotation aid and kick to pool’s edge, then climb out of water

SILVER: INTERMEDIATE PERSONAL SURVIVAL & STROKE REFINEMENT SKILLSSwim (use crouching dive entry for FR, BR):50m front crawl (within 1:30 min)50m breaststroke (within 1:50 min)50m backstroke (within 1:40 min)25m sidestroke25m survival backstrokeDolphin kick 10m on front​Silver Sequence (w/o goggles)Dressed in swimwear, long pants and t-shirt demonstrate the following sequence:Enter deep water using a straddle jumpPerform a backward somersaultSubmerge using feet first surface dive,Swim through hoops on pool bottom for 3m and resurfaceSwim 45m quickly using front crawlWave and call for help (rescuer to throw PFD)Retrieve a PFD in water and fit it while treading waterDemonstrate Heat Escape Lessening Posture (H.E

BABIES (6-24 MONTHS)This program is to teach safe behaviors around the water and develop swimming readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in, on and around water. Thisclass is focused on teaching parents how to interact with their babies in the water.TODDLERS (AGE 2-4)This program is designed to promote developmentally appropriate water safety and aquatic skills among children 2-4 years of age. The skills are grouped into aquatic and water safety categories in the following way: Water entry and exit, Buoyancy, Breath control and submerging, Changing direction and position, Treading, Locomotion on front and back Water safetyKIDS (AGE 5-16)This program is designed for beginners and intermediate level swimmers. Topics of instruction include basic aquatic skills, swimming strokes, personal water safety skills, and basic water rescue. If you want your kids to become a better swimmer, this program will help you reach those goals.ADULTSThis program is designed for beginners and intermediate-level swimmers. Topics of instruction include basic aquatic skills, swimming strokes, personal water safety skills, and basic water rescue. The adult lessons focus on achieving swim competency and water safety skills.LADIES ONLYThis program will be conducted by our team of professional female swimming instructors. Whether you are interested in learning new strokes or wishing to overcome your fear of the water, we can accommodate your needs.FAMILYThis programme is designed to encourage whole family to learn swimming together. Parents and children can take this chance to interact with each other and have fun! It keeps your family member bonded together! Equip your family members with the most appropriate swimming skills.SPECIAL NEEDSThis program is designed for kids and adults with unique needs including special needs swimming lessons for children with autism, sensory struggles, ADHD, physical disabilities, and other challenges. We can help you reach your goal of teaching your child water safety skills and how to swim.COMPETITIVEThis programme is designed for competitive swimmers who want to prepare for their next swim competition. Our individual instruction from a swimming expert, helps swimmers dial in their stroke technique to shave tenths off their race times.CORPORATEThis programme is designed for corporate customers who want to offer swimming as a healthy lifestyle program for their employees. By learning swimming together, they will have more time to interact, mingle and bond, the programme can be customised according to the skills level and class size, or any other special requirements.